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Flower Power

Around the world, flowers have been used for centuries in both medicinal and flavorful applications. A staple in creative kitchens, they are often used in food and beverage for their unique flavors, aromas, and aesthetics when garnishing. Sipping steeped flowers offer soothing properties and wellness benefits. Explore the power of flowers with our selection of […]

Maté All Day!

Explore the Nourishing, Vitamin-Packed Energy of Yerba Maté Uplifting, energizing, and packed with nutrients, yerba maté is a botanical indigenous to the Amazon and enjoyed all over the world for its robust and unique flavor. Consumed like brewed tea, this super beverage was originally cultivated in Paraguay for its wellness benefits and eventually gained widespread […]

Green Tea’s World of Wellness

Enjoyed all over the world, green tea is highly regarded for its distinct varieties, creative blends, and its positive effect on our health and wellness. First, what is green tea? The least oxidized of the six tea categories, green teas are crafted with the application of heat. This heat, called firing, neutralizes the enzymes that […]

Garden Happy Hour

Featuring Herb & Flower Infused Ice Cubes     This summer, take a second to smell the flowers—both in your garden and in your drink! At The Spice & Tea Exchange® we love our teas, herbs, and sugars for drinking, seasoning, and flavoring. Our newest obsession is to use our products in infused ice cubes. […]

Experience Yerba Mate with a Gourd & Bombilla Set

    Here at The Spice & Tea Exchange®, we are serious about our yerba mate! That’s why we are introducing a fabulous new product, a gourd and bombilla set for sipping one of our invigorating blends of yerba mate. Yerba mate is a species of Holly plant that looks similar to an evergreen tree […]

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Tea Tasting Guide

Drinking a cup of tea every day is a great ritual to practice as part of your overall wellness routine. However, if you’re a beginner tea drinker, it can be difficult to know which tea to choose with all the different varieties available. To help you get started on your tea drinking journey, we’ve provided […]

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4 Benefits of Hibiscus Tea

While hibiscus tea has been around for many years, this tea has recently been gaining popularity due to its potential health benefits.   Before diving into the variety of benefits hibiscus tea may offer, let’s first learn more about this not-so-well-known tea.   What is Hibiscus Tea? Categorized as an herbal tea, hibiscus tea is […]

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What is the Difference Between Green Tea and Black Tea?

Wondering what the difference between green tea and black tea is – and which one is healthier? The good news is, if you have a preference for one over the other, you don’t have to worry about switching over for health reasons as both provide health benefits and one isn’t necessarily healthier than the other. […]

Brews of Fall Tea Recipes

New! Brews of Fall Tea Recipes

  Oh, the feelings of fall! Bright sunshine, cool breezes, your favorite scarf, and warm spices in a cup. It’s officially time to put your iced teas and beachwear aside and cozy up with a blanket, a good book, and a warm cup a comfort.    We love the autumn season and anxiously look forward […]

Iced Teas

How to Make the Perfect Iced Tea

With the weather getting warmer, it’s time to make sure your iced tea making skills are up to par. After all, no one wants to look forward to having their thirst quenched with a refreshing glass of delicious homemade iced tea, only to be disappointed on that first sip by a less than stellar – […]

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5 Teas to Help Reduce Stress and Anxiety

Everyone has to deal with stress and anxiety to some extent now and then. While there are varying degrees that people can experience, depending on the individual and the specific underlying circumstances, there are a few main triggers that often lead to the typical levels of stress and anxiety that many people face. A few […]

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Health Benefits of Matcha Tea

  Matcha is a premium Japanese green tea that is finely ground into a powder. In recent years, it’s become increasingly popular with both wellness professionals and enthusiasts alike. Rich in nutrients, antioxidants, and fiber, matcha is renowned for its health benefits. Just one cup of matcha has 10 times the powerful antioxidants and nutrition […]

Top 5 Must Try Spring Teas

With the start of spring, we’re excited for the different type of tea drinking experience that comes with this new season. We transition from cozying up on the couch under a blanket with our cup of tea warming our palms to enjoying our favorite tea on our front porch or in our backyard. Or, perhaps […]

Girl Scout Cookie & Tea Pairing 101

Do you know a Girl Scout? If you’re the mother, grandmother, aunt or another special woman in the life of a proud Girl Scout, then you’re certainly familiar with the delicious cookies these budding entrepreneurs sell every year! Why not turn your cookie purchase into a fun and memorable experience you can enjoy with your […]