Beet Root Smoothie

5 Tonics & Smoothies to Boost Your Immune System

When it comes to making healthy lifestyle choices, the demands of meal-planning, prepping, and dietary changes can become overwhelming. However, as you begin on your wellness journey, incorporating spices, teas, herbs, and natural ingredients into your diet can provide added nutrition and benefits to everyday dishes. Check out these smoothies and tonics for wellness – […]

Matcha Powder

Health Benefits of Matcha Tea

  Matcha is a premium Japanese green tea that is finely ground into a powder. In recent years, it’s become increasingly popular with both wellness professionals and enthusiasts alike. Rich in nutrients, antioxidants, and fiber, matcha is renowned for its health benefits. Just one cup of matcha has 10 times the powerful antioxidants and nutrition […]

Top 5 Must Try Spring Teas

With the start of spring, we’re excited for the different type of tea drinking experience that comes with this new season. We transition from cozying up on the couch under a blanket with our cup of tea warming our palms to enjoying our favorite tea on our front porch or in our backyard. Or, perhaps […]

Girl Scout Cookie & Tea Pairing 101

Do you know a Girl Scout? If you’re the mother, grandmother, aunt or another special woman in the life of a proud Girl Scout, then you’re certainly familiar with the delicious cookies these budding entrepreneurs sell every year! Why not turn your cookie purchase into a fun and memorable experience you can enjoy with your […]