When it comes to making healthy lifestyle choices, the demands of meal-planning, prepping, and dietary changes can become overwhelming. However, as you begin on your wellness journey, incorporating spices, teas, herbs, and natural ingredients into your diet can provide added nutrition and benefits to everyday dishes. Check out these smoothies and tonics for wellness – crafted with your day in mind!
A Morning Boost
Brighten your day with a raspberry and beetroot smoothie that is packed with fiber! This vibrant looking smoothie is sweet, creamy, and a delightful blend of satisfying nutrition. With Beet Root Powder, Chia Seeds, fresh fruit and flax, it’s a refreshing boost of energy that’s perfect for on-the-go mornings.
This smoothie is packed full of vitamin C and antioxidants, a perfect beverage to start your day! Enjoy the sweetness of mango, raspberries and pomegranate with an earthy note of turmeric and beetroot. This smoothie will have you feeling revitalized and ready to tackle what is to come.
An Afternoon Pick-Me-Up
Ginger Turmeric Hibiscus Tonic
Just finished a long workout? Headed out to start your day? Enjoy this energizing blend of turmeric, ginger, hibiscus, and mint as it releases powerful adaptogens and electrolytes to keep you going.
A Daily Duo
Refresh, revive and comfort your body when you need it most!
Kickstart your day with refreshing Hibiscus, Peppermint, and Licorice Root from our Craving Crusher Herbal Tea. Blended with cinnamon, ginger, and cloves, this recipe can be enjoyed as a refreshing morning tonic, or a spiced up hot toddy with a splash of whiskey!
Soothing Chamomile Tonic (Night)
Relax and comfort in the evening with a dreamy blend of chamomile, peppermint, sage, and lavender – a restorative boost for the soul! To round out the day, add a dash of whiskey to create a formal hot toddy!
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For more nutritious recipes, wellness spices, and steepable wellness teas, visit spiceandtea.com to explore our wide variety of wellness products!